Comparing Nutrients in 100 grams Baked Potato Flesh VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Baked Potato Flesh	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	3.2% 93kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	65.5% 85.2g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.75% 0.11mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.2% 13mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	0.5% 5mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	4.82% 164mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.04% 75.4g	0.28% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Snacks, fruit leather, pieces, with vitamin C per 100 g

Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Snacks, fruit leather, pieces, with vitamin C:

• 100 grams of Baked Potato Flesh have 2.4 times more Vitamin B1 and 14 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 4.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
• 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Baked Potato Flesh vs Snacks, fruit leather, pieces, with vitamin C:

• 100 grams of Baked Potato Flesh have 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 2.1 times more Iron, 10.7 times more Selenium and 63.4 times more Sodium than Baked Potatoes Flesh no Salt.
• 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
• 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
• Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baked Potato Flesh have 19.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 4 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat, 4 times more Carbohydrate and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
• 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.