Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, fruit leather, pieces, with vitamin C
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, fruit leather, pieces, with vitamin C
27g
Snacks, fruit leather, pieces, with vitamin C have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, fruit leather, pieces, with vitamin C?
Baked Potato Flesh VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Baked Potato Flesh have 9.8 times more Vitamin B1, 56 times more Vitamin B3, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Baked Potato Flesh have 5 times more Copper, 1.9 times more Iron, 7.2 times more Magnesium, 8.4 times more Phosphorus, 9.6 times more Potassium, 6.1 times more Zinc and 29.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 15.8 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Fiber and 78.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Baked Potato Flesh and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.