Nutrient Comparison: Baked Potato Flesh VS Snacks, fruit leather, pieces, with vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Vitamin B1 and 14 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 4.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 2.1 times more Iron, 10.7 times more Selenium and 63.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 19.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 4 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat, 4 times more Carbohydrate and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.