Nutrient Comparison: Baked Potato Skin VS Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Dry Bread Crumbs :
- 5 ounces of Baked Potato Skin have 1.6 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 7.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Dry Bread Crumbs :
- 5 ounces of Baked Potato Skin have 3.2 times more Copper, 1.5 times more Iron and 2.9 times more Potassium than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 5.4 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 36 times more Selenium, 34.9 times more Sodium and 3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dry Bread Crumbs contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.8 times more Fiber than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 2 times more Energy, 53 times more Fat, 46.3 times more Saturated Fat, 18.6 times more Omega 3, 58.6 times more Omega 6, 1.6 times more Carbohydrate, 4.4 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6