Nutrient Comparison: Baked Potato Skin VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Baked Potato Skin have 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 21.2 times more Vitamin B6 and 135 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Baked Potato Skin have 12.2 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.6 times more Calcium, 15.3 times more Selenium and 13.5 times more Sodium than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 7.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.8 times more Energy, 103 times more Fat, 149.9 times more Saturated Fat, 13.5 times more Omega 3, 63.3 times more Omega 6, 1.4 times more Carbohydrate and 41 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6