Nutrient Comparison: Baked Potato Skin VS Cake, yellow, light, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cake, yellow, light, dry mix:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B3, 2.6 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cake, yellow, light, dry mix:
- 5 ounces of Baked Potato Skin have 13 times more Copper, 5.4 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 8.8 times more Potassium and 1.5 times more Zinc than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 4.6 times more Calcium, 3.2 times more Phosphorus, 4.4 times more Selenium and 28.8 times more Sodium than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6.1 times more Fiber than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 2 times more Energy, 55 times more Fat, 52.6 times more Saturated Fat, 4.2 times more Omega 3, 23.6 times more Omega 6 and 1.8 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Cake, yellow, light, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6