Cake, yellow, light, dry mix has 2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cake, yellow, light, dry mix?
Baked Potato Skin VS Cake, Yellow, Light, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cake, yellow, light, dry mix?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cake, yellow, light, dry mix:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 48.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 1.7 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cake, yellow, light, dry mix:
300 calories of Baked Potato Skin have 26.5 times more Copper, 11 times more Iron, 8.8 times more Magnesium, 5.5 times more Manganese, 18 times more Potassium and 3 times more Zinc than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 2.2 times more Calcium, 1.6 times more Phosphorus and 14.1 times more Sodium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 12.4 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.
Both Baked Potato Skin and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.