Crackers, saltines, fat-free, low-sodium have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, saltines, fat-free, low-sodium?
Baked Potato Skin VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Crackers, saltines, fat-free, low-sodium:
300 calories of Baked Potato Skin have 4.4 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Crackers, saltines, fat-free, low-sodium:
300 calories of Baked Potato Skin have 11.2 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 9.9 times more Potassium than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 15.4 times more Selenium and 20.4 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Crackers, saltines, fat-free, low-sodium contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 5.8 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Baked Potato Skin and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.