Nutrient Comparison: Baked Potato Skin VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Baked Potato Skin have 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Baked Potato Skin have 1.5 times more Calcium, 5.6 times more Copper, 1.7 times more Magnesium and 5 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 30.6 times more Selenium, 40.4 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.9 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 2 times more Energy, 3.8 times more Omega 3, 20.2 times more Omega 6, 1.8 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6