Nutrient Comparison: Baked Potato Skin VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 61.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Baked Potato Skin have 2.5 times more Copper and 3.7 times more Iron than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium, 11 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.1 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.5 times more Energy, 250 times more Fat, 184.8 times more Saturated Fat, 144.8 times more Omega 6, 28.8 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in five ounces.