Comparing Nutrients in 100 calories Baked Potato SkinVS Candies, HERSHEYS, PAYDAY Bar
Weight per 100 calories
Baked Potato Skin
50.5g
Candies, HERSHEYS, PAYDAY Bar
20.4g
Candies, HERSHEYS, PAYDAY Bar have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, HERSHEYS, PAYDAY Bar?
Baked Potato Skin VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Baked Potato Skin have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 25 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Baked Potato Skin have 6.2 times more Copper, 9.1 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 4.4 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Magnesium per 100 calories.
Both Baked Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.2 times more Carbohydrate and 5.1 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 101 times more Fat, 74.7 times more Saturated Fat, 58.5 times more Omega 6, 11.6 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 100 calories.