Nutrient Comparison: Baked Potato Skin VS Crackers, melba toast, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Crackers, melba toast, plain:
- 5 ounces of Baked Potato Skin have 1.2 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Crackers, melba toast, plain:
- 5 ounces of Baked Potato Skin have 2.8 times more Copper, 1.9 times more Iron and 2.8 times more Potassium than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 2.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 49.7 times more Selenium, 28.5 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.3 times more Fiber than Crackers, melba toast, plain.
- While 5 oz of Crackers, melba toast, plain contain 2 times more Energy, 32 times more Fat, 7.1 times more Omega 3, 37.8 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6