Nutrient Comparison: Baked Potato Skin VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Black Currants:
- 5 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Black Currants.
- While 5 oz of Raw European Black Currants contain 13.4 times more Vitamin C and 25 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Black Currants:
- 5 ounces of Baked Potato Skin have 9.5 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Black Currants.
- While 5 oz of Raw European Black Currants contain 1.6 times more Calcium and 1.7 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.1 times more Energy, 3 times more Carbohydrate and 3.1 times more Protein than Black Currants.
- While 5 oz of Raw European Black Currants contain 7.2 times more Omega 3 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw European Black Currants provide inadequate amounts of Omega 6 in five ounces.