Nutrient Comparison: Baked Potato Skin VS Limeade, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Baked Potato Skin have 61 times more Vitamin B1, 35.3 times more Vitamin B2, 340.6 times more Vitamin B3, 71.4 times more Vitamin B5, 153.5 times more Vitamin B6, 22 times more Vitamin B9 and 4.4 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Baked Potato Skin have 17 times more Calcium, 51.1 times more Copper, more Iron, 21.5 times more Magnesium, 616 times more Manganese, 101 times more Phosphorus, 57.3 times more Potassium and 49 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 5 oz of Limeade, frozen concentrate, prepared with water contain 1.8 times more Water than Baked Potato Skin.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.8 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 5 oz of Limeade, frozen concentrate, prepared with water contain 9.5 times more Sugars than Baked Potato Skin.
- 5 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.