Comparing Nutrients in 300 calories Baked Potato SkinVS Limeade, frozen concentrate, prepared with water
Weight per 300 calories
Baked Potato Skin
152g
Limeade, frozen concentrate, prepared with water
577g
Baked Potato Skin has 3.8 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has above average energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Limeade, frozen concentrate, prepared with water?
Baked Potato Skin VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Limeade, frozen concentrate, prepared with water:
300 calories of Baked Potato Skin have 16 times more Vitamin B1, 9.3 times more Vitamin B2, 89.4 times more Vitamin B3, 18.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
Both Baked Potato Skin and Limeade, frozen concentrate, prepared with water provide similar amounts of Vitamin C per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Limeade, frozen concentrate, prepared with water:
300 calories of Baked Potato Skin have 13.4 times more Copper, more Iron, 5.6 times more Magnesium, 161.8 times more Manganese, 26.5 times more Phosphorus, 15 times more Potassium and 12.9 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 6.9 times more Water than Baked Potato Skin.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 300 kcal of Limeade, frozen concentrate, prepared with water contain 36.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.