Nutrient Comparison: Baked Potato Skin VS Puddings, lemon, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Puddings, lemon, dry mix, regular:
- 5 ounces of Baked Potato Skin have 24.4 times more Vitamin B1, 4.4 times more Vitamin B2, 161.3 times more Vitamin B3, 28.6 times more Vitamin B5, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Puddings, lemon, dry mix, regular:
- 5 ounces of Baked Potato Skin have 6.8 times more Calcium, 34 times more Copper, 41.4 times more Iron, 10.8 times more Magnesium, 24.6 times more Manganese, 33.7 times more Phosphorus, 114.6 times more Potassium and 24.5 times more Zinc than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 1.6 times more Selenium and 24.1 times more Sodium than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 79 times more Fiber and 42.9 times more Protein than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 1.8 times more Energy and 2 times more Carbohydrate than Baked Potato Skin.
- 5 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein