Puddings, lemon, dry mix, regular have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, lemon, dry mix, regular?
Baked Potato Skin VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Puddings, lemon, dry mix, regular:
100 calories of Baked Potato Skin have 44.7 times more Vitamin B1, 8.1 times more Vitamin B2, 295.7 times more Vitamin B3, 52.4 times more Vitamin B5, 225.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Puddings, lemon, dry mix, regular:
100 calories of Baked Potato Skin have 62.4 times more Copper, 75.9 times more Iron, 19.7 times more Magnesium, 45.2 times more Manganese, 61.7 times more Phosphorus, 210.1 times more Potassium and 44.9 times more Zinc than Puddings, lemon, dry mix, regular.
While 100 kcal of Puddings, lemon, dry mix, regular contain 13.1 times more Sodium than Baked Potato Skin.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 144.8 times more Fiber and 78.7 times more Protein than Puddings, lemon, dry mix, regular.
Both Baked Potato Skin and Puddings, lemon, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein