Nutrient Comparison: Baked Potato Skin VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Vitamin B1, 343 times more Vitamin E and 4.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Baked Potato Skin have 2 times more Calcium, 6 times more Copper, 8.8 times more Iron and 2.4 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 25.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Snack, potato chips, made from dried potatoes, plain contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.7 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2.8 times more Energy, 352.8 times more Fat, 332.4 times more Saturated Fat, 5.3 times more Omega 3 and 482.4 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6