Nutrient Comparison: Baked Potato Skin VS Snack, potato chips, made from dried potatoes, plain per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Vitamin B1, 343 times more Vitamin E and 4.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of Baked Potato Skin have 2 times more Calcium, 6 times more Copper, 8.8 times more Iron and 2.4 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 25.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Snack, potato chips, made from dried potatoes, plain contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.7 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 2.8 times more Energy, 352.8 times more Fat, 332.4 times more Saturated Fat, 5.3 times more Omega 3 and 482.4 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6