Nutrient Comparison: Baked Potato Skin VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 9.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12, 24 times more Vitamin E and 6.5 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Baked Potato Skin have 9.2 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium and 4.6 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Manganese, 3.6 times more Phosphorus and 24 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium and Zinc per five ounces.
- Both Baked Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.6 times more Fiber and 1.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Energy, 88.4 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3 and 49.8 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6