Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Waffles, gluten-free, frozen, ready-to-heat?
Baked Potato Skin VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Baked Potato Skin have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12, 18.1 times more Vitamin E and 4.9 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Baked Potato Skin have 12.2 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 6.1 times more Potassium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.7 times more Phosphorus and 18.1 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Manganese per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 66.6 times more Fat, 58 times more Omega 3 and 37.5 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein