Nutrient Comparison: Baked Potato Skin VS Wheat Germ per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Wheat Germ:
- 5 ounces of Baked Potato Skin have more Vitamin C than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 15.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Wheat Germ:
- 5 oz of Crude Wheat Germ contain 5.6 times more Magnesium, 21.6 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 113.1 times more Selenium and 25.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Wheat Germ contain similar levels of Calcium, Copper and Iron per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Wheat Germ contain 1.8 times more Energy, 97.2 times more Fat, 64 times more Saturated Fat, 72.3 times more Omega 3, 165.2 times more Omega 6, 1.7 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Wheat Germ offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6