Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Pinto Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Pinto Beans Rinsed:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 5.5 times more Vitamin B3 and 130 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Pinto Beans Rinsed:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Potassium than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 12.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 53 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Energy and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per five ounces.