Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Oats:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 59.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Oats:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Copper and 5.4 times more Potassium than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 2.9 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus, 18 times more Selenium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Oats contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Energy and 1.7 times more Carbohydrate than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 16.9 times more Omega 6 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Oats offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in five ounces.