Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Oats per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Oats:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 59.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Oats:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Copper and 5.4 times more Potassium than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 2.9 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus, 18 times more Selenium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Oats contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Regular Oats lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Energy and 1.7 times more Carbohydrate than Cooked Oats.
- While 100 g of Boiled Regular Oats contain 16.9 times more Omega 6 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Oats offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 grams.