Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Chickpeas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Chickpeas Rinsed:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B1, 11.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 130 times more Vitamin C than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 4.1 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Chickpeas Rinsed:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Potassium than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 8.6 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 5.8 times more Manganese, 1.8 times more Phosphorus, 10.3 times more Selenium, 53 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Chickpeas Rinsed contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chickpeas , Rinsed Solids contain 1.6 times more Energy, 24.7 times more Fat, 3.6 times more Omega 3, 29 times more Omega 6, 4.4 times more Sugars, 3.5 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Chickpeas Rinsed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6