Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Large Lima Beans:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Large Lima Beans:
- 5 oz of Boiled Large Lima Beans contain 7.7 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Large Lima Beans contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Large Lima Beans contain 1.3 times more Energy, 5.2 times more Omega 3, 3.2 times more Sugars, 3.9 times more Fiber and 4.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Large Lima Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.