Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Marmalade, orange:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 21.2 times more Vitamin B1, 27.7 times more Vitamin B3, 34.7 times more Vitamin B5, 15.7 times more Vitamin B6 and 2.7 times more Vitamin C than Marmalade, orange.
- Both Boiled Potato Flesh, Cooked In Skin and Marmalade, orange provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Marmalade, orange:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Copper, 2.1 times more Iron, 11 times more Magnesium, 6.9 times more Manganese, 11 times more Phosphorus, 10.2 times more Potassium, 7.5 times more Zinc and 2.3 times more Water than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 7.6 times more Calcium and 14 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Marmalade, orange lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Fiber and 6.2 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.8 times more Energy, 3.3 times more Carbohydrate and 65.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in five ounces.