Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Molasses:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- While 5 oz of Molasses contain 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Molasses have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Molasses:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Phosphorus and 3.5 times more Water than Molasses.
- While 5 oz of Molasses contain 41 times more Calcium, 2.6 times more Copper, 15.2 times more Iron, 11 times more Magnesium, 11.1 times more Manganese, 3.9 times more Potassium, 59.3 times more Selenium and 9.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Molasses contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Molasses.
- While 5 oz of Molasses contain 3.3 times more Energy, 3.7 times more Carbohydrate, 82.1 times more Sugars and 44.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in five ounces.