Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Molasses
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Molasses
172g
Molasses have 3.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Molasses?
Boiled Potato Flesh, Cooked In Skin VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Molasses?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Molasses:
500 calories of Boiled Potato Flesh, Cooked In Skin have 8.6 times more Vitamin B1, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Molasses:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 4.7 times more Phosphorus, 3.4 times more Zinc and 11.7 times more Water than Molasses.
While 500 kcal of Molasses contain 12.3 times more Calcium, 4.6 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese and 17.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Molasses contain similar levels of Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Molasses.
While 500 kcal of Molasses contain 24.6 times more Sugars and 13.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Molasses offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.