Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Molasses
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Molasses
34.5g
Molasses have 3.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Molasses?
Boiled Potato Flesh, Cooked In Skin VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Molasses?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Molasses:
100 calories of Boiled Potato Flesh, Cooked In Skin have 8.6 times more Vitamin B1, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Molasses:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 4.7 times more Phosphorus, 3.4 times more Zinc and 11.7 times more Water than Molasses.
While 100 kcal of Molasses contain 12.3 times more Calcium, 4.6 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese and 17.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Molasses contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 24.6 times more Sugars and 13.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.