Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, rice cakes, brown rice, sesame seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 4.3 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Potassium and 13 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 2.1 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 31.2 times more Manganese, 8.5 times more Phosphorus, 80.3 times more Selenium, 56.8 times more Sodium and 10 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 4.5 times more Energy, 38 times more Fat, 4 times more Omega 3, 34.7 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6