Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Taco shells, baked, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Taco shells, baked, without added salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 10.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Taco shells, baked, without added salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Taco shells, baked, without added salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper, 2.1 times more Potassium and 12.8 times more Water than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 32 times more Calcium, 8.1 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus and 4.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked, without added salt contain 5.4 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 3.1 times more Carbohydrate, 4.2 times more Fiber and 3.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6