Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tortillas, ready-to-bake or -fry, corn, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.7 times more Vitamin B2 and 11.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Copper, 2.5 times more Potassium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 35 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 7.1 times more Phosphorus and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.6 times more Energy, 25 times more Fat, 3.4 times more Omega 3, 34 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6