Nutrient Comparison: Boiled Potato Skin VS Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Hummus:
- 5 ounces of Boiled Potato Skin have 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Hummus.
- While 5 oz of Home Prepared Hummus contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Hummus:
- 5 ounces of Boiled Potato Skin have 3.9 times more Copper, 3.9 times more Iron, 2.4 times more Manganese and 2.4 times more Potassium than Hummus.
- While 5 oz of Home Prepared Hummus contain 2 times more Phosphorus, 8 times more Selenium, 17.3 times more Sodium and 2.5 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Hummus contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home Prepared Hummus contain 2.3 times more Energy, 85.9 times more Fat, 43.9 times more Saturated Fat, 7.4 times more Omega 3, 63.6 times more Omega 6 and 1.7 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Hummus offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6