Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 23.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Apples.
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Apples.
- While 5 oz of Raw Apples with skin contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples with skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 29.4 times more Fat, 44.6 times more Saturated Fat, 1.7 times more Carbohydrate and 9 times more Protein than Apples.
- While 5 oz of Raw Apples with skin contain 49.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.