Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Apples
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Apples
962g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Apples. It has average energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apples?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apples?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 8.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Apples.
While 500 kcal of Raw Apples with skin contain 2 times more Vitamin B2, 1.7 times more Vitamin C, 5.1 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 124.3 times more Sodium and 3 times more Zinc than Apples.
While 500 kcal of Raw Apples with skin contain 3.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apples contain similar levels of Copper per 500 calories.
500 calories of Apples lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples with skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.5 times more Fat, 15.9 times more Saturated Fat and 3.2 times more Protein than Apples.
While 500 kcal of Raw Apples with skin contain 1.6 times more Carbohydrate, 138.9 times more Sugars, more Fructose and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apples offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.