Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chocolate Syrup	Recommended Dietary Allowance
Energy	7.14% 207kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	71% 92g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	97% 70.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	0.37% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chocolate Syrup	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	37.4% 3mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	26% 183mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	2.57% 95g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chocolate Syrup per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Syrup:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.8 times more Vitamin B1, 6.6 times more Vitamin B3, 34.5 times more Vitamin B5, 32.7 times more Vitamin B6, 15.5 times more Vitamin B9 and 38.5 times more Vitamin C than Chocolate Syrup.
• While 5 oz of Chocolate Syrup contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Syrup:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 4.8 times more Sodium than Chocolate Syrup.
• While 5 oz of Chocolate Syrup contain 6.6 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Syrup lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Fat and 2.4 times more Saturated Fat than Chocolate Syrup.
• While 5 oz of Chocolate Syrup contain 1.9 times more Energy, 2.7 times more Carbohydrate, 236.4 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Syrup offer comparable quantities of Protein per five ounces.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.