Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chocolate Syrup
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Chocolate Syrup
108g
Chocolate Syrup has 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate Syrup?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Syrup:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.5 times more Vitamin B1, 12.7 times more Vitamin B3, 65.9 times more Vitamin B5, 62.4 times more Vitamin B6, 29.6 times more Vitamin B9 and 73.6 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate Syrup:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 9.3 times more Sodium than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 3.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium and 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Syrup contain similar levels of Phosphorus and Zinc per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Syrup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 1.4 times more Carbohydrate and 123.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.