Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Multi-grain Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 and 77 times more Vitamin C than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Multi-grain Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 7.9 times more Calcium, 3.7 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 12.9 times more Manganese, 2.8 times more Phosphorus, 65.8 times more Selenium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Multi-grain Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 1.8 times more Energy, 12.8 times more Omega 3, 6.6 times more Omega 6, 1.8 times more Carbohydrate, 30.4 times more Sugars, more Fructose, 3.7 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Multi-grain Bread offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6