Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Multi-grain Bread
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Multi-grain Bread
113g
Multi-grain Bread has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Multi-grain Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Multi-grain Bread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 139.8 times more Vitamin C than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Multi-grain Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Multi-grain Bread have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Multi-grain Bread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium and 1.7 times more Sodium than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 4.4 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 36.3 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 2.6 times more Saturated Fat than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 7.1 times more Omega 3, 3.6 times more Omega 6, 16.8 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Multi-grain Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6