Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 27.2 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 11.6 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.5 times more Iron and 4.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Manganese per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.3 times more Omega 6 and 36.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 300 calories.