Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, yellow, enriched, dry mix:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12, 9.2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, yellow, enriched, dry mix:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 8.1 times more Potassium and 1.3 times more Zinc than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 16.2 times more Calcium, 3.4 times more Iron, 3.8 times more Phosphorus, 6 times more Selenium and 2.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, yellow, enriched, dry mix contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.7 times more Fiber than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 2.6 times more Energy, 1.3 times more Saturated Fat, 3.4 times more Carbohydrate, 206.1 times more Sugars and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.