Nutrient Comparison: Cake, yellow, enriched, dry mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, enriched, dry mix versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cake, yellow, enriched, dry mix have 1.9 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B9, 9.2 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cake, yellow, enriched, dry mix have 16.2 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 30 times more Selenium and 1.9 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2.8 times more Magnesium, 10 times more Potassium and 1.5 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, enriched, dry mix have 2.3 times more Energy, 1.5 times more Saturated Fat, 3 times more Carbohydrate, 149.3 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.9 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.