Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, yellow, enriched, dry mix has 1.9 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B9, 9.2 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Cake, yellow, enriched, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, yellow, enriched, dry mix has 16.2 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 30 times more Selenium and 1.9 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2.8 times more Magnesium, 10 times more Potassium, 1.5 times more Zinc and 8.8 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, yellow, enriched, dry mix has 2.3 times more Energy, 1.5 times more Saturated Fat, 3 times more Carbohydrate, 149.3 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.