Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	7.14% 207kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	42.5% 41g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	107% 34g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	73% 95g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0% 0g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	5.57% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	0.43% 0.069mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	6.43% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	7.68% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	0.12% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	8.4% 126mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.029% 1.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, confectioner's coating, butterscotch per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, butterscotch:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 43.7 times more Vitamin B3, 3 times more Vitamin B5, 12.3 times more Vitamin B6, 31 times more Vitamin B9 and 77 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain 2 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, butterscotch:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.7 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 78.5 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Potassium, 3.9 times more Sodium and 3.1 times more Zinc than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain 2.6 times more Calcium and 2.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain 3.7 times more Energy, 5.8 times more Fat, 19.3 times more Saturated Fat, 2.1 times more Omega 3, 3.8 times more Omega 6, 2.8 times more Carbohydrate and 319.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber