Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, confectioner's coating, butterscotch
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Candies, confectioner's coating, butterscotch
18.6g
Candies, confectioner's coating, butterscotch have 3.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, confectioner's coating, butterscotch?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.1 times more Vitamin B1, 161.2 times more Vitamin B3, 11.2 times more Vitamin B5, 45.2 times more Vitamin B6, 114.4 times more Vitamin B9 and 284.3 times more Vitamin C than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 94.8 times more Copper, 28.6 times more Iron, 15.5 times more Magnesium, 289.8 times more Manganese, 9.6 times more Phosphorus, 21.9 times more Potassium, 14.5 times more Sodium and 11.4 times more Zinc than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate, more Fiber and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
While 100 kcal of Candies, confectioner's coating, butterscotch contain 1.6 times more Fat, 5.2 times more Saturated Fat and 86.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.