Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 8.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.9 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.8 times more Calcium, 5.3 times more Iron, 3.5 times more Magnesium, 3.4 times more Phosphorus and 8.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and more Saturated Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.6 times more Energy, 3.4 times more Carbohydrate, 96.6 times more Sugars, 5 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.