Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, fig bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.7 times more Vitamin C than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, more Vitamin B12, 6.5 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 1.8 times more Potassium than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 4.9 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 6.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, fig bars contain 2.4 times more Energy, 1.5 times more Fat, 11.4 times more Omega 3, 10.2 times more Omega 6, 3 times more Carbohydrate, 220.8 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6