Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.7 times more Vitamin C than Cookies, fig bars.
While Cookies, fig bars contain more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, more Vitamin B12, 6.5 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, fig bars have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 4.9 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 6.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, fig bars have similar amounts of Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, fig bars contain 2.4 times more Energy, 1.5 times more Fat, 11.4 times more Omega 3, 10.2 times more Omega 6, 3 times more Carbohydrate, 220.8 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, fig bars have similar amounts of Saturated Fat per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.